Meal plans and nutritional counseling
To Fit Your Busy Lifestyle.
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Step 1: Consultation
We will go over your current food inventory, your nutritional goals and weak spots, preferences, current schedule, and your current needs during our in-home consultation. Virtual consultations are also available.
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Step 2: Implementation
We can shop together or I can complete your first shopping trip on your behalf. My services are customizable based on your needs and can include, but are not limited to: recipe development, meal delivery management, collaboration with nutritionist/dietitian, trainers/physical therapists, and weekly check-ins and adjustments.
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Step 3: Maintenance
After the initial 90-day service period, you will be armed with the information, skills, and habits you need for long-term success. Maintenance includes periodic check-ins, free of charge. In the event of life changes such as pregnancy, injury/recovery, increases in training or working hours, or health conditions, you can restart full services at any time.
Consulting Services
I offer menu consulting services for restaurants needing operational changes. I specialize in work flow, organization of staff, and the civil engineering aspect of kitchen work. I can create menu items that don’t require new ingredients or suppliers, bar menus, brunch menus, catering menus, or anything else you might need for your business. Together, we can implement procedures, inventory systems, tracking systems, and consolidate management duties to create continuity and communication across all departments.
I also help restaurants wanting to add vegan, gluten free, vegetarian, heart healthy, low sodium, and other menu options for dietary restrictions. I use the current menu and current food orders to create stunning dishes that increase profits without increasing food costs.
Contact me to book a free consultation.